Blueberry has amazing health benefits as it has antioxidant properties and you can use them for different health purposes. And wild blueberries are better than cultivated ones when we talk about nutrition. Because what nature produce, is always better than what we try to do. Moreover, smoothies are a way to grab nutrients from blueberries and they are also delicious. Smoothies are healthy depending on the quantity of sugar, fat, and other ingredients you are using to make them.
If you want to have a healthy blueberry recipe for weight loss, then you should carefully look for the ingredients you are using. Because if you don’t pay attention, you can even put on a few pounds instead of weight loss. You need to choose ingredients for your smoothies that help in digestion and burn fat and reach your goal of weight loss.
And blueberry smoothies will not only help you to reduce weight but will also provide you with nutrition. If you have made smoothie in large quantity, you can store it in double door bottle cooler UK to maintain its flavor. Here is the recipe of a perfect healthy blueberry smoothie for weight loss:
Ingredients:
Ingredients you need for this delicious smoothie are frozen blueberries, almond butter, and vanilla almond milk. Moreover, you will need vanilla plant-based powder and fresh lemon juice.
Instructions:
Step 1: You can put protein powder in your blueberry smoothie, but you can also make your own mixture at home. And to prepare it, add an equal amount of hemp seeds, chia seed, and flax seeds into a jar and shake your jar well. Chia seeds and flax seeds will add omega-3 and fiber to your smoothie. Try to evenly combine all the seeds by shaking like a bartender.
Step 2: Pour 2-3 tablespoons of this mixture into your blender for smoothie mix. Then put ½ cup of vanilla almond milk into the blender and it would be best if you use unsweetened vanilla almond milk. You can reduce the quantity of milk if you like a thicker smoothie and add more if you like a thinner consistency.
You won’t need to add sugar in it. Then add ½ tablespoon of almond butter, you can also use cashew butter because it is also a great source of protein. After this, add half a cup of frozen blueberries in the blender along with ½ teaspoon of fresh lemon juice. You can also add a few powerful nutrients in your smoothie like avocado, or unsweetened coconut flakes.
Step 3: Turn on the blender and blend all the ingredients nicely. And when it comes out of the blender, it looks amazingly blue. And you can taste the flavor of blueberries in the smoothie.
Step 4: For serving, you need a glass, or you can also use a glass jar. Unscrew the lid of the blender and pour the smoothie in there. Then you can put a lid on it with a straw as well if you like and enjoy a healthy, delicious drink.
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