When life gives you a lemon, make iced lemon green tea. It is my anthem of life. And in this time when the summer season is hitting us hard, there is nothing better than an iced lemon green tea. This green iced tea is a winner in every way, and you can make it at home in the summer months instead of going to Starbucks and getting it from double door bottle cooler hinged.
This perfectly flavored green tea is a must-have for not only weight loss, but it also improves brain function.
Why Go Green:
From what I recall, green tea has been the favorite beverage among people. Adding lemon in your green tea will kick starts your weight loss and boosts your metabolism level.
Green tea loaded with antioxidants, and it has many health benefits. Some of the main advantages of drinking green tea include: heal wounds promptly, protect heart health, stabilize your blood sugar, improve digestion, boost metabolism, and improves brain function.
Not only it provides physical benefits, but it also helps to calm the nervous system by reducing levels of the stress hormones.
The Science Behind Weight Loss:
One of the most commonly known benefits of green tea is weight loss. It helps you in losing weight via effective ways like by speeding up metabolism and increasing satiety. It burns your calories in a healthy and tasty way. You can add different flavors to make it more delicious. There are several recipes available for adding auras.
People already devour iced tea as it is the much-loved drink by itself, and with the green tea twist, it gets an earthy and delicious flavor that no one can resist. So, without any delay, let’s get to its two minutes recipe.
Serves: One person
Cooking Time: two minutes
Nutrients Value:
Calories: 0 kcal per 100 g
Carbs: 0 g per 100 g
Protein: 0 g per 100 g
Fat: 0 g per 100 g
Ingredients:
Three green tea bags
One lemon
Mint as you like
Ice cubes as you like
Water
Instructions:
Take pan pour water and turn on the stove. Now, boil water. Remove from heat and pour the water into a cup.
Now add green tea bags to it.
Let the tea brew for 6-7 minutes and let the tea cool down for a minute.
Add more water if required, and mix sugar as much you like.
Cut the lemon into half and squeeze both halves into the cup. Make sure the seeds of lemon have already fetched out and do not let the lemon seeds fall into the iced tea.
Top it off with some iced cubes. Your drink is ready. Serve it chilled.
Lemon, mint, ice cubes, and green tea bags are the main ingredients to make ice green tea. You can also add honey instead of sugar in your green tea. It will maintain the perfect balance and enhance the taste of green tea.
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