I can bet that the new year's goal for many people is to eat healthy food and skip junks meals. And I believe that it is the right way to step into the new year. It is high time that we take a step towards developing healthy habits. The ongoing situation of the world demands a healthy mind and body. You can improve your immune system and kill many diseases only by skipping ready-made foods. No offense to the restaurant owners, but regularly eating ready-made food can make all of us prone to illness. So, a better option is to make the food at home and skip the urge to order it.
Another beneficial thing you can add to your diet plan is salads. Salads can help us improve our health, and they are also a good addition for people who are trying to shed pounds. Creamy salads are rich in fiber and calcium. It is better to make your salad yourself in the comfort of your home. Getting the ready-made salad from a refrigerated salad bar will not prove beneficial for you. By making the salad at home, you can change the ingredients. You can add the items that you like to your salad. Besides, you can skip the ones that you do not want in them.
Today we are sharing one of the easiest recipes to make a creamy salad at home. You can also make this salad ahead of time and store it in the fridge. You can also make this salad for your gatherings. Now without any more delay, read below to find out the instructions to prepare the mixed creamy salad.
Recipe Name: Mix creamy salad
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 8 persons
Calories: 118 kcal
Cuisine: American
Course: Salad, side dish
Ingredients:
Eleven ounces of drained pineapple chunks (you can also change the quantity according to your liking)
Ten ounces of drained oranges (you can also change the quantity according to your liking)
One medium-sized apple (peeled and chopped)
One tsp. of lemon juice
One cup grape (cut them in half)
Half a cup of plain Greek yogurt
Half a cup of sweetened coconut (shredded)
One cup of small-sized marshmallows
Instructions:
Take a medium-sized bowl. Make sure the size of the bowl is appropriate for all the items. You will need a large bowl for mixing all the ingredients thoroughly.
At first, take the apple and peel it with the help of a peeler.
Now, cut the peeled apple in cube shape.
Throw the apple cubes in the bowl and top it with lemon juice.
Mix the liquid and apple chunks.
Lemon juice will keep the apple safe from browning.
After that, add the pineapple, oranges, grapes, coconut, and marshmallows to the bowl. Combine all items in the bowl thoroughly.
In the end, top it with Greek yogurt and serve.
You can also store this salad in the fridge for four hours if you want to eat it chilled.