In this heat when one is feeling down and exhausted, having a glass of juice is the best to regain your energy. There are a lot of different types and flavors of juice you can find easily in the shop display freezers. You can have them easily at any time. But these are not healthy to consume as they contain artificial flavors, ingredients, and too much sugar content.
It will provide you with an instant shot of energy but won't impose good health effects. To avoid this, one must try to make juice at home on his own. That would be much healthier and fresh. There are many fruits and vegetables you can choose to make juice of your own choice and flavor. Moreover, there are many simple and easy recipes to follow that will help you make your juice.
Juices are the best way to have all the nutrients of fruits and vegetables at a time. Juices made it easier for the ones who struggle to eat whole fruits and vegetables. It will provide them with all the required nutrients, boost the immune system and provide energy. Your immune system remains constantly active and needs a daily dose of essential vitamins and minerals to keep going. There should be a healthy diet for a healthy immune system.
An immunity-boosting juice will help fight against many diseases, health issues, and flu, etc. as it increases your immune response. They are a delicious way to stay hydrated, fresh as well as healthy. Juices are easy to make, all you need is to have a good juicer or blender, add some water to make it smooth. You can try many different flavors by using any fruit or vegetable according to your preferences or health concerns.
The following recipe is one the best packed with healthy nutrients and benefits to boost up your immune system.
Beetroot, Carrot and Orange Juice
Ingredients for this Healthy Juice
There are just a few ingredients you need to make this juice. All are the basic fruits and vegetables you are going to use.
2 Beet Roots
3 Carrots
1 Orange/lemon
A pinch of salt or sugar to taste
Water if required
Procedure:
Take the fresh fruits and vegetables, wash them properly, peel, and cut into appropriate sizes that will be easy to blend. Clean your juicer properly too and wear an apron to avoid messing your clothes. After doing these initial preparations and following precautions, it is then a two-step procedure. In the first step, put all the ingredients one by one in the juicer and add the juice into a jug. Squeeze orange or lemon afterward, stir it and combine. In second step, put the juice in glasses, decorate it with some mint leaves and serve.
Health Benefits of this Juice:
It is one of the best immunity-boosting juice you can have in this season. It will provide you with a lot of benefits. Beets help increase your blood by making new cells. Carrots provide a lot of nutrients and vitamins that are beneficial for your health. And orange gives you the required dose of vitamin C which is the basic element to keep your immune system in position. However, you can use grapefruit or lemon if oranges are not available.
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